Suspected plague in Russia puts EU on alert , Russia plays down plague fears

 Europe is “very closely” monitoring a suspected case of pneumonic plague in eastern Russia, following the death of a lab worker, a European Commission spokesperson said Monday.

Nuts linked to better Cognitive Function, directly improve Memory

 

Researchers found that people who regularly consumed nuts performed better in cognitive tests, adding to growing evidence of their potential health benefits.

Heart-Healthy Diet for Seniors - Foods to Include and Avoid

 As we age, the risk of conditions such as high blood pressure, high cholesterol and heart disease can increase. Making healthier food choices can help support heart health for seniors while also providing the energy and nutrients needed for an active lifestyle.

Eliminating ultra-processed foods from diet could have surprising effect

 

Drastically reducing the consumption of ultra-processed foods (UPFs), which contain high levels of added sugars, saturated and trans fats, salt, and additives, while lacking fiber, vitamins, and other essential nutrients, could improve symptoms of depression and, to a lesser extent, anxiety, according to a preliminary study from the University of California, San Francisco (USA).

Fatty foods found to be hazardous to eye health

 

Long-term consumption of high-fat foods can negatively affect retinal blood vessels and potentially increase risks to eye health. 

The 5 drinkable allies that science links to a stronger liver

 The liver filters what we drink and metabolizes what we eat, yet it rarely sends early warning signals. 

Eating more ultra-processed foods linked to worse health, study finds

 

Eating more ultra-processed foods is linked to higher health risks, including death, according to a new study published in Family Medicine and Community Health. 

The health benefits of figs. Τhey also provide sustenance for the bees , video

 

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A new flu strain could strike suddenly and severely

 

It causes a rapid deterioration in health, triggering a high fever and severe weakness in a matter of hours, noted infectious disease specialist.

Worms found in 96% of tuna samples tested for sushi rolls

 Brazilian scientists discovered parasites in nearly all tuna from a recent catch, raising concerns that raw fish used for sushi is becoming a hotbed for parasites.

Italy reports hundreds of West Nile virus cases, 17 deaths in 2026

Italy has reported more confirmed cases of West Nile virus and 17 deaths in 2026, according to health authorities on Thursday, as the mosquito-borne disease continues to spread.

The Salmonella outbreak in the United Kingdom could originate in Ukraine

 More than 250 people affected and one death attributed to this disease over the course of a year prompted national authorities to investigate the causes; one hypothesis points to infection linked to the consumption of imported chicken eggs, local press reports, citing the UK Health Security Agency.

Healthier diets could cut farmland emissions by 85%, study says

 

A global shift toward healthier diets, combined with more efficient farming and reduced food waste, could cut greenhouse gas emissions from agriculture-related land-use change by 85% by 2050, according to a study published last week in the journal Nature.

3 Cups Of Coffee Daily Could Improve Heart Function, Study Finds

The effects of beverages such as coffee and tea are widely studied but still not clearly understood. Recently, the decision to have coffee carry cancer warning labels was met with mixed responses from experts and the general public.

Eat Chocolate for Steady Heartbeat

Regular chocolate consumption may be linked to a lower risk of developing the heart rhythm irregularity atrial fibrillation, also known as heart flutter, a research published in the journal Heart found.

Healthy Diet: Scientists Say Eating Cheese Can Help Weight Loss

Scientists said eating cheese does not raise a person’s cholesterol level and could even help you lose weight, the Sun reported.

In a study conducted in Ireland, scientists discovered that people who ate plenty of cheese do not have a higher cholesterol level than those who did not. The study used 1,500 adults, who kept a four-day food diary and were asked to note how many dairy products they consumed.

Government urging for salt reduction may have big effect on health

Government-supported policies to reduce people's salt consumption are highly cost-effective worldwide, a new study reports.

"We know that excess dietary salt causes hundreds of thousands of cardiovascular deaths each year," said study senior author Dr. Dariush Mozaffarian. He's dean of Tufts University's Friedman School of Nutrition Science and Policy in Boston.

Eat avocado to improve cholesterol levels

Eating fresh avocados every day can significantly change lipid profiles and improve cholesterol levels, reveals a study conducted at the University of the Pacific at Stockton in California.

9 Incredible Health Benefits of Coffee

Coffee is such a staple in the American diet. From their a.m. wake-up call to their cup of decaf with dessert after dinner, Americans are drinking the stuff all day long. And while this miracle brew has been besmirched with old wives’ tales that it’ll stunt your growth (false, by the way), coffee, in truth, is brimming over with health benefits.

Why the discrepancy? Dave Asprey, author of The Bulletproof Diet, explains that for coffee to be good for you, it has to be good coffee. “The studies on coffee and health go back and forth,” he explains.

5 Reasons to Stop Drinking Energy Drinks

Energy drinks have been touted as a virtual fountain of miracles. Ads imply they give you not only energy but stamina, strength, alertness, good health and the ability to perform amazing athletic and intellectual feats. But a new report this week from the UN’s World Health Organization is merely the latest piece of evidence suggesting you might as well stick with that cup of coffee that can actually be good for you.

What’s the problem? There are several things you might want to pay attention to before you reach for another can or bottle of your favorite energy drink.