The impact of alcohol on the brain could be more serious than previously thought

Alcohol abuse could damage the brain through microglia, a type of immune cell residing in the central nervous system, according to a recent study led by researchers at the Cleveland Clinic.

This is the silent risk that ultra-processed foods might be hiding

 A study from McMaster University (Canada) has found an association between the consumption of ultra-processed foods (UPFs), characterized by high levels of added sugars, saturated and trans fats, salt, and additives, as well as a lack of fiber, vitamins, and other essential nutrients, and the presence of signs of brain damage.

New study shows that daily peanut consumption improves the brain's insulin sensitivity, memory

  A daily serving of peanuts helps the brain process glucose more effectively.

Nuts linked to better Cognitive Function, directly improve Memory

 

Researchers found that people who regularly consumed nuts performed better in cognitive tests, adding to growing evidence of their potential health benefits.

Scientists propose people to eat tomato paste

Tomatoes are rich in lycopene, a natural antioxidant pigment associated with cardiovascular health benefits.

Drinking water may help you curb appetite: study

Drinking more water with your meal can alter messages from the stomach interpreted as fullness by the brain, thus curbing appetite, according to a new study which provided scientists new insight into how the brain listens to your stomach during eating.