Καρποί Nuts Διατροφή - Υγεία

Tuesday, October 6, 2026

New study shows that daily peanut consumption improves the brain's insulin sensitivity, memory

daily peanut consumption improves the brain's insulin sensitivity

  A daily serving of peanuts helps the brain process glucose more effectively.

The surprising effect associated with legume consumption


The surprising effect associated with legume consumption

A study based on data from 46,939 U.S. adults found that each increase of approximately one ounce per day in legume consumption was associated with at least a 19% lower prevalence of cardio-metabolic diseases, including heart disease, stroke, and diabetes.

Monday, October 5, 2026

Friday, October 2, 2026

Nuts linked to better Cognitive Function, directly improve Memory

 

Nuts Linked to Better Cognitive Function

Researchers found that people who regularly consumed nuts performed better in cognitive tests, adding to growing evidence of their potential health benefits.

Grafted and no-grafted cornelian cherry fruits

Grafted and no-grafted cornelian cherry fruits, size and antioxidant properties video

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