Lower protein could have surprising effects on the body

 Consuming less protein could trigger a coordinated physiological response throughout the body associated with healthier aging and greater longevity, according to recent research from the Pennington Biomedical Research Center (USA).

Consuming 100 grams of sprats per week can boost performance

 Consuming 100 grams of sprats per week can boost performance, nutritional physicians claim.

Δύο δέντρα αχλαδιάς φυτεμένα απο το 1934 φορτωμένα με αχλάδια

 Δύο δέντρα αχλαδιάς φυτεμένα απο το 1934 γεμάτα με φρούτα.

Strawberry leaves may protect nerve cells from damage and are entirely edible

 

Japanese scientists have discovered that strawberry leaf extract reduces oxidative stress, supports mitochondrial function, and decreases neuronal death.

Scientists propose people to eat tomato paste

Tomatoes are rich in lycopene, a natural antioxidant pigment associated with cardiovascular health benefits.

Which foods affect mood?

 Nutrition affects not only our bodies but also how we feel in our daily lives.