Fruit and Nuts – Nutrition and Health
Nuts - Health - Simple dietary choices
Καρποί Nuts Διατροφή - Υγεία
Tuesday, October 6, 2026
The surprising effect associated with legume consumption
A study based on data from 46,939 U.S. adults found that each increase of approximately one ounce per day in legume consumption was associated with at least a 19% lower prevalence of cardio-metabolic diseases, including heart disease, stroke, and diabetes.
Monday, October 5, 2026
Suspected plague in Russia puts EU on alert , Russia plays down plague fears
Europe is “very closely” monitoring a suspected case of pneumonic plague in eastern Russia, following the death of a lab worker, a European Commission spokesperson said Monday.
Saturday, October 3, 2026
Egg consumption is associated with a lower risk of Alzheimer’s Disease: 5+ eggs per week 27% lower risk
Consumption of eggs is associated with a lower risk of being diagnosed with Alzheimer's Disease for those 65 years and older, according to researchers at Loma Linda University Health.
Friday, October 2, 2026
Nuts linked to better Cognitive Function, directly improve Memory
Researchers found that people who regularly consumed nuts performed better in cognitive tests, adding to growing evidence of their potential health benefits.
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