Fruit and Nuts – Nutrition and Health
Nuts - Health - Simple dietary choices
Καρποί Nuts Διατροφή - Υγεία
Saturday, October 10, 2026
Surprising effect discovered of a protein 2,000 times sweeter than sugar
Ice cream sweetened with brazzein, a natural protein much sweeter than sugar, causes blood glucose levels to rise 52% less than a conventional version, according to a clinical trial involving 101 adults with fatty liver disease associated with metabolic issues.
Thursday, October 8, 2026
The nutritional value of fruits and vegetables has dropped by up to 50%, according to a study
Some crops have lost between 20% and 50% of various key nutrients; consequently, one would need to consume up to twice as much of certain vegetables to obtain amounts of minerals, such as potassium, magnesium, and copper, comparable to those available in 1960, according to a study by Deep Science Ventures.
Wednesday, October 7, 2026
Blow to French wine: production plunges to century-lows
France is set to produce approximately 34.9 million hectoliters of wine this year, the lowest volume recorded so far this century, according to new estimates from the Ministry of Agriculture.
Expensive coffee: Costa Coffee warns of price increases on the global market
The British coffee shop chain Costa Coffee has warned of rising coffee prices, as climate change could drive up costs, reports The Telegraph.
Tuesday, October 6, 2026
The surprising effect associated with legume consumption
A study based on data from 46,939 U.S. adults found that each increase of approximately one ounce per day in legume consumption was associated with at least a 19% lower prevalence of cardio-metabolic diseases, including heart disease, stroke, and diabetes.
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