New study shows that daily peanut consumption improves the brain's insulin sensitivity, memory

  A daily serving of peanuts helps the brain process glucose more effectively.

Nuts linked to better Cognitive Function, directly improve Memory

 

Researchers found that people who regularly consumed nuts performed better in cognitive tests, adding to growing evidence of their potential health benefits.

6 Reasons We Should Be Eating Peanuts

Peanuts are often left out of the 'healthy nut' snacks and while yes, they are technically a legume, there are many reasons why you should be eating peanuts and peanut butter.

1. Can Lower Cholesterol and More

Even though peanuts are energy-dense (high in calories and fat) major studies show that peanuts and peanut butter can lower cholesterol, triglycerides without causing weight gain.