Heart-Healthy Diet for Seniors - Foods to Include and Avoid

 As we age, the risk of conditions such as high blood pressure, high cholesterol and heart disease can increase. Making healthier food choices can help support heart health for seniors while also providing the energy and nutrients needed for an active lifestyle.

Vigorous Exercise Reduces Cell Aging by 9 Years

Vigorous exercise can reduce aging at the cellular level by nine years, a new study claims.