Eating Regular Variety of Nuts Associated with Lower Risk of Heart Disease

People who regularly eat nuts, including peanuts, walnuts and tree nuts, have a lower risk of developing cardiovascular disease or coronary heart disease compared to people who never or almost never eat nuts, according to a new study.

Drink Coffee for a Longer Life: If you're not a coffee drinker, then you need to consider if you should start.

Scientists have found that people who drink coffee appear to live longer. Drinking coffee was associated with lower risk of death due to heart disease, cancer, stroke, diabetes, and kidney disease.

Government urging for salt reduction may have big effect on health

Government-supported policies to reduce people's salt consumption are highly cost-effective worldwide, a new study reports.

"We know that excess dietary salt causes hundreds of thousands of cardiovascular deaths each year," said study senior author Dr. Dariush Mozaffarian. He's dean of Tufts University's Friedman School of Nutrition Science and Policy in Boston.

WHO: Eating Less Salt Can Save Lives

GENEVA—The World Health Organization (WHO) says up to two million deaths a year could be prevented simply by reducing salt consumption.  In the lead up to World Heart Day on September 29, WHO is calling on countries to take action on the overuse of salt, which can cause heart disease and stroke. WHO reports non-communicable diseases, including heart disease and stroke, are the leading causes of premature death globally.  These two cardiovascular diseases account for 17 and one half million deaths a year.