Consuming 100 grams of sprats per week can boost performance, nutritional physicians claim.
They contain vitamins B12 and B6, omega-3 fatty acids, magnesium, phosphorus, and potassium, nutrients the body needs during stressful situations, such as the September rush at work.
"In the end, even the most hectic day ceases to be a disaster, and the brain retains its clarity, speed, and resilience to stress."
They are small saltwater fish from the herring family.
Health Benefits
Heart Health: Omega-3 fatty acids help lower cholesterol and support your heart.
High Protein: They provide a rich source of protein for muscle repair and body functions.
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